![]() Peppermint leaves can help you get that smooth and shiny skin and maintain it as well. In addition to their numerous health benefits, peppermint leaves can be beneficial for your skin too. Not only did the peppermint oil help my fibromyalgia pain, but it also seemed to alleviate some IBS pain ( i).” Skin Benefits Of Peppermint Leaves ![]() The scent, while overpowering, is energizing yet relaxing, which helps the pain a bit more. She writes, “I did find some relief in the peppermint-coconut grease I smeared all over my un-ripped abs. Potassium is a vital component of cells and body fluids that control heart rate and blood pressure, while manganese works with copper as a cofactor for an antioxidant enzyme, superoxide dismutase.Įmileigh Radcliff, a lifestyle blogger, shares her experience of using peppermint oil to relieve her chronic pain issues. They are excellent sources of potassium, calcium, iron, manganese, and magnesium. The aromatic compounds in peppermint leaves relieve muscle spasms, increase blood circulation, reduce pain and promote sweating while the astringent compounds shrink inflamed tissues. Related: 8 Remedies For Irritable Bowel Syndrome (IBS) & Prevention 17. This, in turn, helps in absorbing all the proper nutrients in the food we consume and equally distributes fat in the body ( 14). We already know that mint is a stimulant which triggers the release of proper digestive enzymes and aids proper digestion. And chewing mint does help you lose weight. Why Does It Workīeing a natural stimulant, the refreshing aroma of mint may leave you free and happy all day long, giving you the much-needed boost ( 13)! 14. Peppermint Leaf For Weight Lossĭid you ever think that having something tasty can help you shed weight? Mint is a flavor most people love. May Help Treat Depression And Stressĭid you know that sniffing mint or drinking mint tea may help in bringing down stress? Having a glass of virgin mojito can de-stress you. Why Does It WorkĪs mentioned earlier, the soothing and cooling effect of mint softens the blow of harsh suction, thus bringing down nipple pain ( 12). ![]() Rubbing mint leaves on the area too helps. Soon as you are done with your breastfeeding stage, apply mint oil on the nipples of your breasts to treat cracks and give it a soothing effect. However, with it comes challenges like soreness of nipples. Motherhood is one of the most enjoyable phases of a woman’s life. Peppermint Leaf May Benefit Breastfeeding Related: 15 Home Remedies For Digestive Problems And Prevention Tips 12. If you feel bloated and unhappy, chew up a few mint leaves. Also, the aromatic mint leaves activate the salivary glands as well as digestion-inducing enzymes thus, aiding digestion ( 11). Mint is known to soothe down the stomach and fight indigestion or any inflammation in the intestines. May Aid Digestionįeeling uneasy after overeating your favorite dish? Well, whenever I find myself in that situation, I reach out for some mint. ![]() Also, the balm alleviates inflammation, preventing attacks from other conditions like migraines and flu ( 10). The calming and soothing effect of peppermint makes it a suitable product for a quick relief against a headache. Apply a mint-based balm on your forehead and watch yourself doze off to sleep. If all other home remedies including ginger tea haven’t proved helpful, now is the time to try something new. Even a slight pain in the head can hamper your work. Brings Down Headacheĭespite technological advances in medicine, there’s no real cure for a headache and common cold. Related: 13 Effective Home Remedies To Stop Vomiting And Nausea 10.
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